{"id":40011,"date":"2024-11-12T13:09:53","date_gmt":"2024-11-12T13:09:53","guid":{"rendered":"https:\/\/erastech.in\/saferoom\/?page_id=40011"},"modified":"2024-11-26T16:23:48","modified_gmt":"2024-11-26T16:23:48","slug":"resources","status":"publish","type":"page","link":"https:\/\/erastech.in\/saferoom\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"40011\" class=\"elementor elementor-40011\">\n\t\t\t\t<section class=\"elementor-element elementor-element-82a2c67 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"82a2c67\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c571dd4 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"c571dd4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a567d9c e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"a567d9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11ecbce cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"11ecbce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Resources<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d361181 e-con-full cmsmasters-effect cmsmasters-effect-type-scroll e-flex cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"d361181\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;cms_scroll_effects&quot;:[&quot;vertical&quot;],&quot;cms_scroll_vertical_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]},&quot;cms_scroll_vertical&quot;:&quot;yes&quot;,&quot;cms_scroll_vertical_direction&quot;:&quot;default&quot;,&quot;cms_scroll_vertical_timing&quot;:&quot;linear&quot;,&quot;cms_scroll_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;cms_scroll_range&quot;:&quot;viewport&quot;,&quot;cms_scroll_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-dedb396 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"dedb396\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22cb4c4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"22cb4c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Relaxation Techniques <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-318f1a3 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"318f1a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e2d081b e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"e2d081b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d6110 cmsmasters-audio-type-hosted cmsmasters-player-sep-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-audio\" data-id=\"c8d6110\" data-element_type=\"widget\" data-settings=\"{&quot;audio_type&quot;:&quot;hosted&quot;,&quot;hosted_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/erastech.in\\\/saferoom\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/WhatsApp-Audio-2024-11-25-at-17.15.32.mp4&quot;,&quot;id&quot;:41049,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;}}\" data-widget_type=\"cmsmasters-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-audio__player_wrap\"><div class=\"elementor-widget-cmsmasters-audio__player-bg\"><div class=\"elementor-widget-cmsmasters-audio__player-bg-overlay\"><\/div><audio class=\"elementor-widget-cmsmasters-audio__player-audio\" preload=\"auto\" itemprop=\"audio\" tabindex=\"0\" type=\"audio\/mpeg\"><source class=\"elementor-widget-cmsmasters-audio__player-source\" type=\"audio\/mp3\" autoplay=\"autoplay\" src=\"https:\/\/erastech.in\/saferoom\/wp-content\/uploads\/2024\/11\/WhatsApp-Audio-2024-11-25-at-17.15.32.mp4\"><\/audio><div class=\"elementor-widget-cmsmasters-audio__player\"><div class=\"elementor-widget-cmsmasters-audio__controls-button cmsmasters-player-play\" title=\"Play\"><svg class=\"e-font-icon-svg e-fas-play\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg><svg class=\"e-font-icon-svg e-fas-pause\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M144 479H48c-26.5 0-48-21.5-48-48V79c0-26.5 21.5-48 48-48h96c26.5 0 48 21.5 48 48v352c0 26.5-21.5 48-48 48zm304-48V79c0-26.5-21.5-48-48-48h-96c-26.5 0-48 21.5-48 48v352c0 26.5 21.5 48 48 48h96c26.5 0 48-21.5 48-48z\"><\/path><\/svg><\/div><div class=\"elementor-widget-cmsmasters-audio__current-time\" title=\"Current Time\"><span class=\"elementor-widget-cmsmasters-audio__current-time-value\">00:00<\/span><\/div><div class=\"elementor-widget-cmsmasters-audio__progress-wrap\"><div class=\"elementor-widget-cmsmasters-audio__progress\"><div class=\"elementor-widget-cmsmasters-audio__progress-inner\"><\/div><span class=\"elementor-widget-cmsmasters-audio__progress-time\"><span class=\"elementor-widget-cmsmasters-audio__progress-time-value\"><\/span><\/span><\/div><\/div><div class=\"elementor-widget-cmsmasters-audio__total-time\" title=\"Total Time\"><span class=\"elementor-widget-cmsmasters-audio__total-time-value\">00:00<\/span><\/div><div class=\"elementor-widget-cmsmasters-audio__volume-wrap\"><div class=\"elementor-widget-cmsmasters-audio__volume-inner\"><div class=\"elementor-widget-cmsmasters-audio__controls-button cmsmasters-player-volume cmsmasters-volume-up-active\" title=\"100%\"><svg class=\"elementor-widget-cmsmasters-audio__volume-icon cmsmasters-volume-up e-font-icon-svg e-fas-volume-up\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M215.03 71.05L126.06 160H24c-13.26 0-24 10.74-24 24v144c0 13.25 10.74 24 24 24h102.06l88.97 88.95c15.03 15.03 40.97 4.47 40.97-16.97V88.02c0-21.46-25.96-31.98-40.97-16.97zm233.32-51.08c-11.17-7.33-26.18-4.24-33.51 6.95-7.34 11.17-4.22 26.18 6.95 33.51 66.27 43.49 105.82 116.6 105.82 195.58 0 78.98-39.55 152.09-105.82 195.58-11.17 7.32-14.29 22.34-6.95 33.5 7.04 10.71 21.93 14.56 33.51 6.95C528.27 439.58 576 351.33 576 256S528.27 72.43 448.35 19.97zM480 256c0-63.53-32.06-121.94-85.77-156.24-11.19-7.14-26.03-3.82-33.12 7.46s-3.78 26.21 7.41 33.36C408.27 165.97 432 209.11 432 256s-23.73 90.03-63.48 115.42c-11.19 7.14-14.5 22.07-7.41 33.36 6.51 10.36 21.12 15.14 33.12 7.46C447.94 377.94 480 319.54 480 256zm-141.77-76.87c-11.58-6.33-26.19-2.16-32.61 9.45-6.39 11.61-2.16 26.2 9.45 32.61C327.98 228.28 336 241.63 336 256c0 14.38-8.02 27.72-20.92 34.81-11.61 6.41-15.84 21-9.45 32.61 6.43 11.66 21.05 15.8 32.61 9.45 28.23-15.55 45.77-45 45.77-76.88s-17.54-61.32-45.78-76.86z\"><\/path><\/svg><svg class=\"elementor-widget-cmsmasters-audio__volume-icon cmsmasters-volume-down e-font-icon-svg e-fas-volume-down\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M215.03 72.04L126.06 161H24c-13.26 0-24 10.74-24 24v144c0 13.25 10.74 24 24 24h102.06l88.97 88.95c15.03 15.03 40.97 4.47 40.97-16.97V89.02c0-21.47-25.96-31.98-40.97-16.98zm123.2 108.08c-11.58-6.33-26.19-2.16-32.61 9.45-6.39 11.61-2.16 26.2 9.45 32.61C327.98 229.28 336 242.62 336 257c0 14.38-8.02 27.72-20.92 34.81-11.61 6.41-15.84 21-9.45 32.61 6.43 11.66 21.05 15.8 32.61 9.45 28.23-15.55 45.77-45 45.77-76.88s-17.54-61.32-45.78-76.87z\"><\/path><\/svg><svg class=\"elementor-widget-cmsmasters-audio__volume-icon cmsmasters-volume-off e-font-icon-svg e-fas-volume-off\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M215 71l-89 89H24a24 24 0 0 0-24 24v144a24 24 0 0 0 24 24h102.06L215 441c15 15 41 4.47 41-17V88c0-21.47-26-32-41-17z\"><\/path><\/svg><svg class=\"elementor-widget-cmsmasters-audio__volume-icon cmsmasters-volume-mute e-font-icon-svg e-fas-volume-mute\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M215.03 71.05L126.06 160H24c-13.26 0-24 10.74-24 24v144c0 13.25 10.74 24 24 24h102.06l88.97 88.95c15.03 15.03 40.97 4.47 40.97-16.97V88.02c0-21.46-25.96-31.98-40.97-16.97zM461.64 256l45.64-45.64c6.3-6.3 6.3-16.52 0-22.82l-22.82-22.82c-6.3-6.3-16.52-6.3-22.82 0L416 210.36l-45.64-45.64c-6.3-6.3-16.52-6.3-22.82 0l-22.82 22.82c-6.3 6.3-6.3 16.52 0 22.82L370.36 256l-45.63 45.63c-6.3 6.3-6.3 16.52 0 22.82l22.82 22.82c6.3 6.3 16.52 6.3 22.82 0L416 301.64l45.64 45.64c6.3 6.3 16.52 6.3 22.82 0l22.82-22.82c6.3-6.3 6.3-16.52 0-22.82L461.64 256z\"><\/path><\/svg><\/div><div class=\"elementor-widget-cmsmasters-audio__volume-progress-wrap\"><div class=\"elementor-widget-cmsmasters-audio__volume-progress\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97fd80e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"97fd80e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Progressive muscle relaxation <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-904f039 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"904f039\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d44b5 cmsmasters-audio-type-hosted cmsmasters-player-sep-yes cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-audio\" data-id=\"f5d44b5\" data-element_type=\"widget\" data-settings=\"{&quot;audio_type&quot;:&quot;hosted&quot;,&quot;hosted_link&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/erastech.in\\\/saferoom\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/WhatsApp-Audio-2024-11-25-at-17.15.44-1.mp4&quot;,&quot;id&quot;:41050,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;}}\" data-widget_type=\"cmsmasters-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-audio__player_wrap\"><div class=\"elementor-widget-cmsmasters-audio__player-bg\"><div class=\"elementor-widget-cmsmasters-audio__player-bg-overlay\"><\/div><audio class=\"elementor-widget-cmsmasters-audio__player-audio\" preload=\"auto\" itemprop=\"audio\" tabindex=\"0\" type=\"audio\/mpeg\"><source class=\"elementor-widget-cmsmasters-audio__player-source\" type=\"audio\/mp3\" autoplay=\"autoplay\" src=\"https:\/\/erastech.in\/saferoom\/wp-content\/uploads\/2024\/11\/WhatsApp-Audio-2024-11-25-at-17.15.44-1.mp4\"><\/audio><div class=\"elementor-widget-cmsmasters-audio__player\"><div class=\"elementor-widget-cmsmasters-audio__controls-button cmsmasters-player-play\" title=\"Play\"><svg class=\"e-font-icon-svg e-fas-play\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg><svg class=\"e-font-icon-svg e-fas-pause\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M144 479H48c-26.5 0-48-21.5-48-48V79c0-26.5 21.5-48 48-48h96c26.5 0 48 21.5 48 48v352c0 26.5-21.5 48-48 48zm304-48V79c0-26.5-21.5-48-48-48h-96c-26.5 0-48 21.5-48 48v352c0 26.5 21.5 48 48 48h96c26.5 0 48-21.5 48-48z\"><\/path><\/svg><\/div><div class=\"elementor-widget-cmsmasters-audio__current-time\" title=\"Current Time\"><span class=\"elementor-widget-cmsmasters-audio__current-time-value\">00:00<\/span><\/div><div class=\"elementor-widget-cmsmasters-audio__progress-wrap\"><div class=\"elementor-widget-cmsmasters-audio__progress\"><div class=\"elementor-widget-cmsmasters-audio__progress-inner\"><\/div><span class=\"elementor-widget-cmsmasters-audio__progress-time\"><span class=\"elementor-widget-cmsmasters-audio__progress-time-value\"><\/span><\/span><\/div><\/div><div class=\"elementor-widget-cmsmasters-audio__total-time\" title=\"Total Time\"><span class=\"elementor-widget-cmsmasters-audio__total-time-value\">00:00<\/span><\/div><div class=\"elementor-widget-cmsmasters-audio__volume-wrap\"><div class=\"elementor-widget-cmsmasters-audio__volume-inner\"><div class=\"elementor-widget-cmsmasters-audio__controls-button cmsmasters-player-volume cmsmasters-volume-up-active\" title=\"100%\"><svg class=\"elementor-widget-cmsmasters-audio__volume-icon cmsmasters-volume-up e-font-icon-svg e-fas-volume-up\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M215.03 71.05L126.06 160H24c-13.26 0-24 10.74-24 24v144c0 13.25 10.74 24 24 24h102.06l88.97 88.95c15.03 15.03 40.97 4.47 40.97-16.97V88.02c0-21.46-25.96-31.98-40.97-16.97zm233.32-51.08c-11.17-7.33-26.18-4.24-33.51 6.95-7.34 11.17-4.22 26.18 6.95 33.51 66.27 43.49 105.82 116.6 105.82 195.58 0 78.98-39.55 152.09-105.82 195.58-11.17 7.32-14.29 22.34-6.95 33.5 7.04 10.71 21.93 14.56 33.51 6.95C528.27 439.58 576 351.33 576 256S528.27 72.43 448.35 19.97zM480 256c0-63.53-32.06-121.94-85.77-156.24-11.19-7.14-26.03-3.82-33.12 7.46s-3.78 26.21 7.41 33.36C408.27 165.97 432 209.11 432 256s-23.73 90.03-63.48 115.42c-11.19 7.14-14.5 22.07-7.41 33.36 6.51 10.36 21.12 15.14 33.12 7.46C447.94 377.94 480 319.54 480 256zm-141.77-76.87c-11.58-6.33-26.19-2.16-32.61 9.45-6.39 11.61-2.16 26.2 9.45 32.61C327.98 228.28 336 241.63 336 256c0 14.38-8.02 27.72-20.92 34.81-11.61 6.41-15.84 21-9.45 32.61 6.43 11.66 21.05 15.8 32.61 9.45 28.23-15.55 45.77-45 45.77-76.88s-17.54-61.32-45.78-76.86z\"><\/path><\/svg><svg class=\"elementor-widget-cmsmasters-audio__volume-icon cmsmasters-volume-down e-font-icon-svg e-fas-volume-down\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M215.03 72.04L126.06 161H24c-13.26 0-24 10.74-24 24v144c0 13.25 10.74 24 24 24h102.06l88.97 88.95c15.03 15.03 40.97 4.47 40.97-16.97V89.02c0-21.47-25.96-31.98-40.97-16.98zm123.2 108.08c-11.58-6.33-26.19-2.16-32.61 9.45-6.39 11.61-2.16 26.2 9.45 32.61C327.98 229.28 336 242.62 336 257c0 14.38-8.02 27.72-20.92 34.81-11.61 6.41-15.84 21-9.45 32.61 6.43 11.66 21.05 15.8 32.61 9.45 28.23-15.55 45.77-45 45.77-76.88s-17.54-61.32-45.78-76.87z\"><\/path><\/svg><svg class=\"elementor-widget-cmsmasters-audio__volume-icon cmsmasters-volume-off e-font-icon-svg e-fas-volume-off\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M215 71l-89 89H24a24 24 0 0 0-24 24v144a24 24 0 0 0 24 24h102.06L215 441c15 15 41 4.47 41-17V88c0-21.47-26-32-41-17z\"><\/path><\/svg><svg class=\"elementor-widget-cmsmasters-audio__volume-icon cmsmasters-volume-mute e-font-icon-svg e-fas-volume-mute\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M215.03 71.05L126.06 160H24c-13.26 0-24 10.74-24 24v144c0 13.25 10.74 24 24 24h102.06l88.97 88.95c15.03 15.03 40.97 4.47 40.97-16.97V88.02c0-21.46-25.96-31.98-40.97-16.97zM461.64 256l45.64-45.64c6.3-6.3 6.3-16.52 0-22.82l-22.82-22.82c-6.3-6.3-16.52-6.3-22.82 0L416 210.36l-45.64-45.64c-6.3-6.3-16.52-6.3-22.82 0l-22.82 22.82c-6.3 6.3-6.3 16.52 0 22.82L370.36 256l-45.63 45.63c-6.3 6.3-6.3 16.52 0 22.82l22.82 22.82c6.3 6.3 16.52 6.3 22.82 0L416 301.64l45.64 45.64c6.3 6.3 16.52 6.3 22.82 0l22.82-22.82c6.3-6.3 6.3-16.52 0-22.82L461.64 256z\"><\/path><\/svg><\/div><div class=\"elementor-widget-cmsmasters-audio__volume-progress-wrap\"><div class=\"elementor-widget-cmsmasters-audio__volume-progress\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785ebfd cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"785ebfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Guided Imagery<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5532935 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"5532935\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aed2464 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"aed2464\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dealing with thoughts\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b9a98b e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"3b9a98b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ed1c63 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"6ed1c63\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-712d781 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-video\" data-id=\"712d781\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9PiuCdhXesY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63dcda2 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"63dcda2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Working with Shenpa<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35037b8 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"35037b8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e158438 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"e158438\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindfulness Exercises  <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8eceb0b e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"8eceb0b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c8f4e9 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"5c8f4e9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c92323a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-video\" data-id=\"c92323a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=WJWSibuWzQ0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2ce12 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1f2ce12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">3 minute breathing space <\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2b1873 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"d2b1873\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b12b91 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-video\" data-id=\"2b12b91\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=P6Mp7ePocXU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4293b74 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4293b74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mindfulness of Breath \n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-841d930 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"841d930\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4616aa cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"a4616aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Self compassion Practices\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0998c53 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"0998c53\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ea4022 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"6ea4022\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a042678 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-video\" data-id=\"a042678\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9cxtdiXBQDk&amp;t=1s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8aa844 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"e8aa844\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Loving Kindness Meditation<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ce0a1a e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"9ce0a1a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0730d2e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-video\" data-id=\"0730d2e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=YjgMy5xzOKQ&amp;t=1s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d9661 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"92d9661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Soften Soothe Allow\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Resources Relaxation Techniques 00:0000:00 Progressive muscle relaxation 00:0000:00 Guided Imagery Dealing with thoughts Working with Shenpa Mindfulness Exercises 3 minute breathing space Mindfulness of Breath Self compassion Practices Loving Kindness Meditation Soften Soothe Allow<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-40011","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - THE SAFEROOM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erastech.in\/saferoom\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - THE SAFEROOM\" \/>\n<meta property=\"og:description\" content=\"Resources Relaxation Techniques 00:0000:00 Progressive muscle relaxation 00:0000:00 Guided Imagery Dealing with thoughts Working with Shenpa Mindfulness Exercises 3 minute breathing space Mindfulness of Breath Self compassion Practices Loving Kindness Meditation Soften Soothe Allow\" \/>\n<meta property=\"og:url\" content=\"https:\/\/erastech.in\/saferoom\/resources\/\" \/>\n<meta property=\"og:site_name\" content=\"THE SAFEROOM\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-26T16:23:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/erastech.in\/saferoom\/resources\/\",\"url\":\"https:\/\/erastech.in\/saferoom\/resources\/\",\"name\":\"Resources - THE SAFEROOM\",\"isPartOf\":{\"@id\":\"https:\/\/erastech.in\/saferoom\/#website\"},\"datePublished\":\"2024-11-12T13:09:53+00:00\",\"dateModified\":\"2024-11-26T16:23:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/erastech.in\/saferoom\/resources\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/erastech.in\/saferoom\/resources\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/erastech.in\/saferoom\/resources\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/erastech.in\/saferoom\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/erastech.in\/saferoom\/#website\",\"url\":\"https:\/\/erastech.in\/saferoom\/\",\"name\":\"THE SAFEROOM\",\"description\":\"BY Tanvi Maloo\",\"publisher\":{\"@id\":\"https:\/\/erastech.in\/saferoom\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/erastech.in\/saferoom\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/erastech.in\/saferoom\/#organization\",\"name\":\"THE SAFEROOM\",\"url\":\"https:\/\/erastech.in\/saferoom\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/erastech.in\/saferoom\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/erastech.in\/saferoom\/wp-content\/uploads\/2024\/11\/the-safe-room-04-2-2-1.png\",\"contentUrl\":\"https:\/\/erastech.in\/saferoom\/wp-content\/uploads\/2024\/11\/the-safe-room-04-2-2-1.png\",\"width\":150,\"height\":92,\"caption\":\"THE SAFEROOM\"},\"image\":{\"@id\":\"https:\/\/erastech.in\/saferoom\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Resources - THE SAFEROOM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/erastech.in\/saferoom\/resources\/","og_locale":"en_US","og_type":"article","og_title":"Resources - THE SAFEROOM","og_description":"Resources Relaxation Techniques 00:0000:00 Progressive muscle relaxation 00:0000:00 Guided Imagery Dealing with thoughts Working with Shenpa Mindfulness Exercises 3 minute breathing space Mindfulness of Breath Self compassion Practices Loving Kindness Meditation Soften Soothe Allow","og_url":"https:\/\/erastech.in\/saferoom\/resources\/","og_site_name":"THE SAFEROOM","article_modified_time":"2024-11-26T16:23:48+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/erastech.in\/saferoom\/resources\/","url":"https:\/\/erastech.in\/saferoom\/resources\/","name":"Resources - THE SAFEROOM","isPartOf":{"@id":"https:\/\/erastech.in\/saferoom\/#website"},"datePublished":"2024-11-12T13:09:53+00:00","dateModified":"2024-11-26T16:23:48+00:00","breadcrumb":{"@id":"https:\/\/erastech.in\/saferoom\/resources\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/erastech.in\/saferoom\/resources\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/erastech.in\/saferoom\/resources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/erastech.in\/saferoom\/"},{"@type":"ListItem","position":2,"name":"Resources"}]},{"@type":"WebSite","@id":"https:\/\/erastech.in\/saferoom\/#website","url":"https:\/\/erastech.in\/saferoom\/","name":"THE SAFEROOM","description":"BY Tanvi Maloo","publisher":{"@id":"https:\/\/erastech.in\/saferoom\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/erastech.in\/saferoom\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/erastech.in\/saferoom\/#organization","name":"THE SAFEROOM","url":"https:\/\/erastech.in\/saferoom\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/erastech.in\/saferoom\/#\/schema\/logo\/image\/","url":"https:\/\/erastech.in\/saferoom\/wp-content\/uploads\/2024\/11\/the-safe-room-04-2-2-1.png","contentUrl":"https:\/\/erastech.in\/saferoom\/wp-content\/uploads\/2024\/11\/the-safe-room-04-2-2-1.png","width":150,"height":92,"caption":"THE SAFEROOM"},"image":{"@id":"https:\/\/erastech.in\/saferoom\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/erastech.in\/saferoom\/wp-json\/wp\/v2\/pages\/40011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erastech.in\/saferoom\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/erastech.in\/saferoom\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/erastech.in\/saferoom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erastech.in\/saferoom\/wp-json\/wp\/v2\/comments?post=40011"}],"version-history":[{"count":85,"href":"https:\/\/erastech.in\/saferoom\/wp-json\/wp\/v2\/pages\/40011\/revisions"}],"predecessor-version":[{"id":41258,"href":"https:\/\/erastech.in\/saferoom\/wp-json\/wp\/v2\/pages\/40011\/revisions\/41258"}],"wp:attachment":[{"href":"https:\/\/erastech.in\/saferoom\/wp-json\/wp\/v2\/media?parent=40011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}