{"id":40559,"date":"2024-11-18T11:10:02","date_gmt":"2024-11-18T11:10:02","guid":{"rendered":"https:\/\/erastech.in\/saferoom\/?p=40559"},"modified":"2024-11-29T07:18:16","modified_gmt":"2024-11-29T07:18:16","slug":"ugly-truth-about-self-care","status":"publish","type":"post","link":"https:\/\/erastech.in\/saferoom\/ugly-truth-about-self-care\/","title":{"rendered":"The Ugly Truth About Self-Care: Embracing the Less Glamorous Side"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40559\" class=\"elementor elementor-40559\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f032d34 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"f032d34\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc2024 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1bc2024\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Ugly Truth About Self-Care: Embracing the Less Glamorous Side<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3508d43 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3508d43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"4889\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">As a therapist, I for one am tired of seeing the discourse of the aesthetic side of self-care.<br \/><br \/>Notice what comes to your mind as we start talking about self-care?<br \/>Is it bubble baths, skin care and sitting in an artsy caf\u00e9 having coffee?<br \/><br \/>This lens reflects self-care as something attainable only with spending money, associating with a certain class of people.<br \/>It reduces a concept as importance as self-care to treats, indulgences, and pampering taken in by commercializing. They sell the idea that these things are the ultimate and only ways to take care of yourself\u2026conveniently leaving out the less glamourous or uncomfortable, messy, hard parts of it.<\/p><p id=\"72ed\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">I remember reading a quote as a therapist years ago when I started working in this field.<\/p><p id=\"2ab5\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">\u201cDiscipline is the highest form of Self-care.\u201d<\/p><p id=\"1adc\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">This was an idea that was pressed into me since starting out in the field.<br \/>From my days at the university to now in my private practice,<br \/>self care has been something we have kept hearing especially in a field in which we often fall face first in \u2018Burnout\u2019 once we start working; and navigating that is a first step in balancing our lives as a therapist. Between then and now, my understanding of Self care has taken on a very different shape and form. It has led me to embrace taking care of myself regularly and not just one day in a month; and the less glamourous and neglected parts of this journey.<\/p><p id=\"a581\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">Self-care means taking care of yourself in a holistic manner- emotionally, physically and mentally.<br \/>Less glamourous ways of self-care-<br \/><br \/>1. Asking for help when needed be it from a professional or a friend.<\/p><p id=\"fc92\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">2. Saying no and setting boundaries<\/p><p id=\"7e8b\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">3. Eating healthy, nutritious meals timely.<\/p><p id=\"8e40\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">4. Movement<\/p><p id=\"41e2\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">5. Prioritizing a good quality sleep<br \/>A research cited below mentions how amongst sleep, exercise and diet, proper sleep habits made the biggest impact on an individual\u2019s life in terms of overall mental wellbeing.<\/p><p id=\"d175\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">6. Feeling your feelings, even the big seemingly ugly ones<\/p><p id=\"7a29\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">7. Having that hard conversation, that we keep delaying<\/p><p id=\"6d0f\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">8. Setting Alarms, reminders and schedules<\/p><p id=\"03f3\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">9. Working on dependency on harmful substances, switching to healthier ways of coping<\/p><p id=\"fb4d\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">10. Noticing when your plate is full, and taking some things off it.<br \/><br \/>Self-care won\u2019t always feel good in the moment, or be aesthetically pleasing; it\u2019s about looking after our needs and catering to them in the short and long run. By embracing the less glamorous aspects of self-care, we can significantly shoot up our quality of life.<br \/><br \/>I am a therapist, of course I am going to end this article with a space of exploration.<br \/><br \/><strong class=\"ms nl\"><em class=\"nm\">Space of reflection:<\/em><\/strong><\/p><p id=\"9d56\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\">What does it mean for you to take care of yourself, inclusive of the aesthetic and the not so aesthetic ways?<br \/>What is your take on \u201cdiscipline being the highest form of self-care?\u201d<br \/>How would you like to embody discipline on your path to self-care?<br \/><br \/>Adding references of articles that resonated with my perspective and if you feel a further push is needed, do let them fuel you.<\/p><p id=\"3a89\" class=\"pw-post-body-paragraph mq mr ll ms b mt mu mv mw mx my mz na lt nb nc nd lx ne nf ng mb nh ni nj nk le bk\" data-selectable-paragraph=\"\"><a class=\"af nn\" href=\"https:\/\/www.mentalhealthfirstaid.org\/2022\/03\/how-and-why-to-practice-self-care\/\" target=\"_blank\" rel=\"noopener ugc nofollow\">https:\/\/www.mentalhealthfirstaid.org\/2022\/03\/how-and-why-to-practice-self-care\/<\/a><br \/><a class=\"af nn\" href=\"https:\/\/digitalcommons.georgiasouthern.edu\/cgi\/viewcontent.cgi?article=1957&amp;context=honors-theses\" target=\"_blank\" rel=\"noopener ugc nofollow\">https:\/\/digitalcommons.georgiasouthern.edu\/cgi\/viewcontent.cgi?article=1957&amp;context=honors-theses<\/a><br \/><a class=\"af nn\" href=\"https:\/\/www.everydayhealth.com\/self-care\/\" target=\"_blank\" rel=\"noopener ugc nofollow\">https:\/\/www.everydayhealth.com\/self-care\/<\/a><br \/><a class=\"af nn\" href=\"https:\/\/www.breakthroughloading.com\/self-care\/\" target=\"_blank\" rel=\"noopener ugc nofollow\">https:\/\/www.breakthroughloading.com\/self-care\/<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Ugly Truth About Self-Care: Embracing the Less Glamorous Side As a therapist, I for one am tired of seeing the discourse of the aesthetic side of self-care. Notice what comes to your mind as we start talking about self-care?Is it bubble baths, skin care and sitting in an artsy caf\u00e9 having coffee? This lens&#8230;<\/p>\n","protected":false},"author":1,"featured_media":41094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ugly Truth About Self-Care: Embracing the Less Glamorous Side - THE SAFEROOM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erastech.in\/saferoom\/ugly-truth-about-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ugly Truth About Self-Care: Embracing the Less Glamorous Side - THE SAFEROOM\" \/>\n<meta property=\"og:description\" content=\"The Ugly Truth About Self-Care: Embracing the Less Glamorous Side As a therapist, I for one am tired of seeing the discourse of the aesthetic side of self-care. 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